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Crispy Parmesan Squash Chips
These addictively crunchy squash chips are the perfect healthy snack! Thinly sliced yellow squash, topped with freshly grated Parmesan and a touch of salt, then baked until perfectly crispy. A guilt-free alternative to potato chips that's taking social media by storm!
Ingredients
- 2 medium yellow squash, thinly sliced (about ⅛ inch thick)
- ½ cup freshly grated Parmesan cheese
- 1 tsp sea salt
- ¼ tsp black pepper (optional)
- 2 tbsp olive oil
Instructions
- 1 Preheat your oven to 225°F (107°C). Line two large baking sheets with parchment paper.
- 2 Using a mandoline or very sharp knife, slice the squash into very thin rounds, approximately ⅛ inch thick.
- 3 Place the squash slices in a single layer on paper towels and sprinkle with salt. Let sit for 10 minutes to draw out excess moisture.
- 4 Pat the squash slices dry with paper towels. In a large bowl, toss them with olive oil until evenly coated.
- 5 Arrange the slices in a single layer on the prepared baking sheets. Sprinkle with Parmesan cheese and black pepper if using.
- 6 Bake for 2 hours or until the chips are crispy and golden brown, rotating the baking sheets halfway through.
- 7 Let cool completely on the baking sheets. They will crisp up more as they cool.
Chef's Tips
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For extra crispy chips, make sure your slices are as uniformly thin as possible. A mandoline slicer works best for this!
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Don't skip the salt-resting step! Drawing out excess moisture is key to achieving that perfect crunch.
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Try different flavor variations! Add garlic powder, Italian herbs, paprika, or red pepper flakes for extra flavor.
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Store in an airtight container for up to 3 days, though they're best enjoyed fresh. If they lose their crispness, you can re-crisp them in a 200°F oven for 5-10 minutes.
Nutrition Information
| Calories | 127 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 5.3 g |
| Fat | 9.5 g |
| Fiber | 1.8 g |
| Sugar | 2.1 g |
| Sodium | 415 mg |
*Nutrition values are approximate per serving (about 1/4 of the recipe) and based on ingredients listed. Values may vary based on specific brands used.